Managing diabetes requires a holistic approach. A healthy lifestyle is the key to managing diabetes and staying healthy. But with so many demands on your time, it can be challenging to implement all these changes into your daily routine. Fortunately, there are plenty of tips and strategies you can use to manage diabetes and stay healthy. Read on for seven helpful insights about how to manage diabetes, from developing a healthy lifestyle to tracking your progress to working with your healthcare team.

1. Exercise regularly

Exercising regularly can help reduce blood glucose levels, improve insulin sensitivity, increase insulin secretion, and reduce the risk of complications associated with diabetes. Evidence suggests that at least 30 minutes of physical activity five days a week can significantly improve glucose metabolism in people with diabetes. Exercise also helps improve insulin resistance, which is the body’s resistance to insulin, making the body less receptive to insulin. Regular exercise is also associated with increased levels of adiponectin, a protein that can regulate insulin secretion in the body.

2. Communicate with your healthcare team

When you have diabetes, you are at higher risk for health problems, such as heart disease, stroke, and kidney damage. Having regular check-ups and tests, including checking your blood glucose level, will allow your healthcare team to catch these problems when they are still small. However, it is particularly important to communicate with your healthcare team when you change your medications or insulin regimen. Diabetes is a disease that affects the way the body uses nutrients, and medications can interact with one another and with the body differently in people with diabetes. It is also important to communicate regularly with your healthcare team to discuss any weight changes, new symptoms, or other changes that may affect your health.

3. Act proactively to prevent future complications

Start including long-term goals in your diabetes management plan. A healthy lifestyle, including a healthy diet, regular exercise, and weight control, can lower your risk of complications from diabetes, including heart disease, kidney disease, and eye disease. Obesity is a significant risk factor for many of these complications. Many people with diabetes are overweight or obese, with about 35% of people with diabetes being considered obese. Halting or reducing the unhealthy habits that led to your diabetes is an excellent way to prevent long-term complications.

4. Resolve to stress less

Many people experience stress as a result of being diagnosed with diabetes, but you don’t need to be one of them. Stress is linked to a number of health problems, including diabetes complications. You can reduce your stress levels by taking a few minutes each day to relax. You may be surprised by how much better you feel when you simply take a few minutes each day to relax. While you may not be able to control everything that happens in your life, you can control how you react to it.

5. Eat a balanced diet

An eating plan that’s right for you doesn’t necessarily mean it’s right for everyone else. Diets that are healthy for one person may be unhealthy for another, depending on a variety of factors, including age, gender, race, health history, and current weight. Make sure your eating plan is based on the recommended dietary guidelines, including limiting refined carbs. Diets that are high in refined carbs, including sugary drinks, white bread, and pasta, are associated with an increased risk of developing diabetes. Be sure to eat plenty of vegetables, fruit, beans, fish, nuts, and other protein-rich foods to get an adequate amount of vitamins, minerals, and fibre.

6. Track your blood glucose levels

This is an important way to monitor your glucose level in order to identify any changes. You can use a blood glucose testing kit to test your blood glucose levels on a regular basis. This will allow you to identify any changes in your glucose metabolism that could indicate the presence of a complication. It is important to regularly monitor your blood glucose levels so you can identify changes that may be troubling you, including a change in your glucose metabolism that may indicate a serious complication, such as diabetic ketoacidosis, also known as DKA.

7. Limit your intake of refined carbs                                                                                                                                                                                                                                 

Limit the amount of refined carbs you consume, including those found in sugar-sweetened drinks, fruit juices, and sugary desserts. Refined carbs are quickly metabolized and can, therefore, quickly raise your blood glucose level. A diet high in refined carbs is associated with an increased risk of developing diabetes, so limiting their intake is an excellent way to lower your risk of developing the condition.

Bottom line                                                                                                                                                                                                                                                                             

Managing diabetes requires a holistic approach, incorporating healthy lifestyle changes, proper medications, regular check-ups, and proactive preventative care. This is especially relevant for people who are overweight or obese. To manage diabetes, you must first build a healthy diet that includes a balanced amount of protein, fibre, vitamins, minerals, and fats, as well as a daily exercise regimen. You must also stress less, stress proactively, and reduce your intake of refined carbs. To effectively manage diabetes and prevent long-term complications, you must also incorporate these aspects into your everyday life.

For all types of medical treatments and facilities, #JustVisitKishori
To book an appointment with the best doctors, Call +91- 9040 246 332